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Three children smiling outdoors

7-13 Years

Ages 7 – 13:
Growing Smiles
& Healthy Habits

As children transition from baby teeth to permanent teeth, their smiles undergo significant changes. During this stage, the risk of cavities increases, making regular dental care essential. We recommend checkups every six months to monitor dental development, prevent cavities, and discuss potential orthodontic needs. In some cases, braces may be suggested to ensure proper alignment. Establishing strong oral hygiene habits now sets the foundation for a lifetime of healthy smiles!
7-13 years
Home Oral Hygiene Routine.

  • Brush twice a day and floss once daily.
  • Limit sugary and starchy foods to prevent cavities.

Protecting Your Child’s Smile

Good oral hygiene helps prevent cavities.

Encourage:

  • Brushing twice daily with fluoride toothpaste.
  • Flossing daily to remove plaque between teeth.
  • Healthy eating habits—limit sugary snacks and drinks.

Your dentist may also recommend dental sealants to protect molars from decay and fluoride treatments to strengthen enamel.

Dental Emergencies

7-13-years

Toothache: Rinse with warm water and use floss to remove debris. Avoid placing aspirin on the tooth or gums.

Knocked-Out Tooth: Find the tooth, handle it by the crown (not the root), and try to reinsert it. If unable, store it in milk or saliva and see a dentist immediately.

Cuts/Bleeding: Apply gentle pressure with gauze. If bleeding doesn’t stop in 15 minutes, visit the emergency room.

Fluoride: Too Much or Too Little?

Fluoride is essential for strong teeth, but excessive fluoride can cause discoloration (fluorosis). Parents should:

  • Use a pea-sized amount of toothpaste for kids who can spit.
  • Avoid fluoride supplements unless recommended by a dentist.
  • Check fluoride levels in drinking water.

Choosing the Right Toothpaste

Select a dentist-recommended toothpaste with fluoride. Avoid harsh abrasives that can wear down enamel. If your child is too young to spit out toothpaste, consider fluoride-free options.

Bruxism (Teeth Grinding)

Some kids grind their teeth at night due to stress or pressure changes in the inner ear. Most outgrow it by ages 9–12, but if excessive wear occurs, a night guard may be recommended.

Mouth Guards for Sports

7-13-years

If your child plays sports, a custom-fitted mouth guard can prevent injuries to teeth, lips, and jaw.

Oral Piercings: A Risky Trend

Tongue and lip piercings can lead to:

  • Chipped or cracked teeth
  • Infections from bacteria in the mouth
  • Swelling that can block airways

The ADA advises against oral piercings to prevent long-term damage.

Tobacco: No Safe Form

Smoking and chewing tobacco can cause:

  • Gum disease & oral cancer
  • White or red patches in the mouth (pre-cancerous lesions)
  • Nicotine addiction (chewing tobacco delivers as much nicotine as 60 cigarettes!)

Help your child say NO to tobacco and avoid exposure to harmful chemicals.